Weigh In record (no journal entry) for 22 September 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1719 kcal
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Fat: 71.56g | Prot: 73.85g | Carb: 210.19g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Chicken & Apple Smoked Sausage, White Rice, Guacamole, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Matzo Crackers, Butter (Salted) , Stringsters Low Moisture Part Skim Mozzarella Cheese, NuGoFree Dark Chocolate Crunch, Milk (2% Lowfat with Added Vitamin A) . more...
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1639 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lizbetas's weight history
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