Weigh In record (no journal entry) for 21 September 2010
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1698 kcal
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Fat: 50.17g | Prot: 80.49g | Carb: 250.71g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Cream Top Vanilla Yogurt, Bananas, Frozen Raspberries, Frozen Blueberries. Dinner: Butternut Squash Risotto, New England Clam Chowder (Canned, Condensed), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Jarlsberg Cheese, Milk (2% Lowfat with Added Vitamin A) , Chicken & Apple Smoked Sausage, Butter (Salted) , Matzo Crackers, NuGoFree Dark Chocolate Crunch. more...
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1598 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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