Weigh In record (no journal entry) for 20 September 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1540 kcal
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Fat: 59.23g | Prot: 76.05g | Carb: 181.28g.
Breakfast: Raisins, Walnuts, 2% Fat Milk. Lunch: Chicken & Apple Smoked Sausage, Spaghetti/Marinara Pasta Sauce , Spaghetti. Dinner: Beef Meatballs, Spaghetti, Spaghetti/Marinara Pasta Sauce , Wild Atlantic Salmon . Snacks/Other: Matzo Crackers, Butter (Salted) , Pistachio Nuts , High Protein Cereal Bar - Peanut Butter. more...
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1628 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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