Weigh In record (no journal entry) for 19 September 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1885 kcal
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Fat: 80.88g | Prot: 92.70g | Carb: 200.51g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Brown Rice, Spicy Green Beans (Small), Gluten Free Chicken Lettuce Wraps. Dinner: Strawberry Ice Cream, Mozzarella Cheese, Tomatoes, Pork Ribs. Snacks/Other: Butter (Salted) , Matzo Crackers, Protein Meal Replacement Powder, Chicken & Apple Smoked Sausage, Milk (2% Lowfat with Added Vitamin A) . more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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