Weigh In record (no journal entry) for 17 September 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1689 kcal
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Fat: 102.32g | Prot: 68.13g | Carb: 132.79g.
Breakfast: Multigrain Hot Cereal, Walnuts, 2% Fat Milk. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Guacamole, Pork, Tortilla. Snacks/Other: Chicken & Apple Smoked Sausage, Milk (2% Lowfat with Added Vitamin A) , Butter (Salted) , Matzo Crackers, Almonds. more...
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1618 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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