Weigh In record (no journal entry) for 16 September 2010
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136.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1545 kcal
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Fat: 66.56g | Prot: 75.99g | Carb: 180.79g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Cheese Pizza, Minestrone Soup. Dinner: Vegetable Curry, Chicken & Apple Smoked Sausage. Snacks/Other: Chocolate Chip Cookie, Pistachio Nuts , Matzo Crackers, Butter (Salted) , Milk (2% Lowfat with Added Vitamin A) . more...
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1572 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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