Weigh In record (no journal entry) for 15 September 2010
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137.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1491 kcal
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Fat: 50.69g | Prot: 86.14g | Carb: 175.97g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Chunky Medium Salsa, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Brown Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cauliflower. Snacks/Other: Cheddar Cheese , Butter (Salted) , Matzo Crackers, Dark Chocolate Trail Mix, Milk (2% Lowfat with Added Vitamin A) . more...
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1598 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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