Weigh In record (no journal entry) for 14 September 2010
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1593 kcal
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Fat: 74.51g | Prot: 90.26g | Carb: 146.65g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Wild Atlantic Salmon , Spaghetti, Spaghetti/Marinara Pasta Sauce . Dinner: Chicken & Apple Smoked Sausage, Vegetable Curry. Snacks/Other: Cheddar Cheese, Butter (Salted) , Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Fudge Candies, Milk (2% Lowfat with Added Vitamin A) , Chicken & Apple Smoked Sausage. more...
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1692 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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