lizbetas's Journal, 13 September 2010

137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 68.18g | Prot: 77.42g | Carb: 215.62g.   Breakfast: Multigrain Hot Cereal, Walnuts, 2% Fat Milk. Lunch: California Roll. Dinner: Chicken & Apple Smoked Sausage, Spaghetti/Marinara Pasta Sauce , Spaghetti. Snacks/Other: Gazpacho, Stringsters Low Moisture Part Skim Mozzarella Cheese, NuGoFree Dark Chocolate Crunch, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

1677 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...