lizbetas's Journal, 11 September 2010

137.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 68.64g | Prot: 72.50g | Carb: 259.31g.   Breakfast: Walnuts, Raisins, 2% Fat Milk, Multigrain Hot Cereal. Lunch: Cheese Pizza with Vegetables, Gazpacho. Dinner: Turkey Dinner, Cupcake with Icing. Snacks/Other: Chicken & Apple Smoked Sausage. more...

1679 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...