lizbetas's Journal, 17 July 2010

136.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

427 kcal

Fat: 16.73g | Prot: 15.73g | Carb: 58.70g.   Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Snacks/Other: Butter (Salted) , Milk (2% Lowfat with Added Vitamin A) , Matzo Crackers. more...

1735 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...