Weigh In record (no journal entry) for 15 July 2010
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1775 kcal
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Fat: 51.55g | Prot: 84.12g | Carb: 241.98g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Steak Salad. Dinner: Cream Top Vanilla Yogurt, Bananas, Total 0% Greek Yogurt, Frozen Raspberries, Frozen Blueberries. Snacks/Other: Jarlsberg Cheese, Clif Shot Bloks - Cola, Matzo Crackers, Dark Chocolate Trail Mix, Milk (2% Lowfat with Added Vitamin A) . more...
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1936 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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