Weigh In record (no journal entry) for 14 July 2010
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1741 kcal
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Fat: 57.81g | Prot: 81.90g | Carb: 233.28g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts. Lunch: Cream Top Vanilla Yogurt, Raspberries , Total 0% Greek Yogurt, Frozen Blueberries. Dinner: Chunky Medium Salsa, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: frozen yogurt, Pistachio Nuts , Milk (2% Lowfat with Added Vitamin A) , Almonds , Activia Vanilla Yogurt. more...
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2016 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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