Weigh In record (no journal entry) for 11 July 2010
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2388 kcal
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Fat: 82.27g | Prot: 96.06g | Carb: 324.57g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, 2% Fat Milk. Lunch: Plain Crepe, Total 0% Greek Yogurt, Frozen Blueberries, Raspberries , Powdered Sugar . Dinner: Big Murphy Pizza (Family). Snacks/Other: Activia Vanilla Yogurt, Matzo Crackers, Butter (Salted) , Clif Shot Bloks - Cola, Milk (2% Lowfat with Added Vitamin A) . more...
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1902 kcal
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Activities & Exercise:
Tennis - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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