Weigh In record (no journal entry) for 09 July 2010
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1762 kcal
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Fat: 74.18g | Prot: 64.40g | Carb: 221.81g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Enchilada with Cheese and Beef, Blueberry Pie. Snacks/Other: Mixed Berries, Cream Top Vanilla Yogurt, Peet's chocolate covered espresso beans, Dark Chocolate Trail Mix, Milk (2% Lowfat with Added Vitamin A) . more...
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1710 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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