Weigh In record (no journal entry) for 06 July 2010
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1647 kcal
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Fat: 61.56g | Prot: 65.73g | Carb: 213.78g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Tomato Basil Penne. Dinner: Angel Hair Pasta, Tomato Alfredo Pasta Sauce, Organic Traditional Pasta Sauce. Snacks/Other: Potato Chips, Plums , Cheddar Cheese , Milk (2% Lowfat with Added Vitamin A) , Activia Vanilla Yogurt, Jarlsberg Cheese. more...
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1659 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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lizbetas's weight history
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