Weigh In record (no journal entry) for 26 June 2010
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1611 kcal
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Fat: 60.07g | Prot: 57.74g | Carb: 226.32g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Cream Top Vanilla Yogurt, Bananas, Total 0% Greek Yogurt, Frozen Raspberries, Frozen Blueberries. Dinner: Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Frozen yogurt, Cheddar Cheese , Sourdough Hard Pretzels, Peet's chocolate covered espresso beans, Butter (Salted) , Matzo Crackers, NuGoFree Dark Chocolate Crunch. more...
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1872 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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