Weigh In record (no journal entry) for 25 June 2010
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1853 kcal
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Fat: 75.58g | Prot: 83.37g | Carb: 226.62g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Peanut Butter, Puffed Rice Cake. Dinner: Roti, Brown Rice, Thai Coconut Curry Beef, Chicken Pad Thai. Snacks/Other: Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A) , Activia Vanilla Yogurt, NuGoFree Dark Chocolate Crunch. more...
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1953 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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