Weigh In record (no journal entry) for 30 January 2014
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218.5 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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882 kcal
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Fat: 36.95g | Prot: 27.77g | Carb: 109.22g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Chicken Mustard Pasta Salad. Snacks/Other: Oranges. more...
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steady weight
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