andreakatrina's Journal, 15 February 2011

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 18.19g | Prot: 21.26g | Carb: 120.04g.   Breakfast: Frosted Mini-Wheats. Lunch: Mayonnaise, Boiled Egg, Rice Crackers. Dinner: Soft White Roll, Green Snap Beans, Kiwi Fruit. Snacks/Other: Hard Chocolate Chip Granola Bars. more...

2136 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...