Weigh In record (no journal entry) for 06 June 2021
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175.5 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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999 kcal
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Fat: 20.20g | Prot: 17.81g | Carb: 195.48g.
Breakfast: Gewürzgurken, Roggenvollkornbrot, Hummus, Tomaten. Lunch: Glasnudelsalat. Dinner: Wassermelone, Erdbeeren, Heidelbeeren. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 1.0 lb a week
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