Weigh In record (no journal entry) for 15 February 2011
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1819 kcal
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Fat: 59.23g | Prot: 83.42g | Carb: 249.15g.
Breakfast: Toasted Whole Wheat Bread, Steel Cut Oatmeal. Lunch: 12" Club. Dinner: Grilled Cheese Sandwich. Snacks/Other: Apples. more...
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steady weight
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simonj's weight history
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