ckasperin's Journal, 15 February 2011

ckasperin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2011

204.6 lb Lost so far: 2.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

2904 kcal

Fat: 149.58g | Prot: 118.64g | Carb: 277.03g. Breakfast: Bananas. Lunch: pizza. Dinner: Fettuccine Alfredo, Pork Chop, 3 tbs butter, Baked Potato (Peel Not Eaten). more...

2858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ckasperin's weight history

view complete history

ckasperin's Journal, 15 February 2011

Submit a Comment

Other Related Links

Members

ckasperin's weight history