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30.4% bf
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2239 kcal
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Fat: 65.48g | Prot: 138.94g | Carb: 303.34g.
Breakfast: 100% Pure Orange Juice, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Dinner: Steamed Mixed Vegetables (Frozen), 12-Grain Bread, Ground Venison. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Protein Meal Bar - Strawberry, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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