RSher1242's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
194.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2014:
670 kcal Fat: 38.78g | Prot: 33.17g | Carb: 47.37g.   Breakfast: Hard-Boiled Egg, Bananas, Coffee. Lunch: Hillshire Farm Beef Summer Sausage, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Unsweetened Iced Tea. more...
on diet RSher1242's own diet   gaining 0.7 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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