Weigh In record (no journal entry) for 16 February 2011
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145.9 lb
Lost so far: 36.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1977 kcal
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Fat: 73.22g | Prot: 139.41g | Carb: 374.73g.
Breakfast: Goji Berries, Water, Low Fat Milk, Flaxseed Seeds, Wheat Germ, Oatmeal. Lunch: Onions, Hummus, Cucumber (with Peel), Tomatoes, Cottage Cheese (Nonfat), Prawns, Crackerbread Rye, Water. Dinner: Pesto Sauce, Portabella Mushrooms, Baby Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Granny's Karoo Oat Cookies, Honey, Herbal Tea, Asian Pears, Activia Low Fat Fruit Yoghurt, Water, Bananas, 100% Premium Chocolate Whey Protein. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 45 minutes, cardio - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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