Weigh In record (no journal entry) for 15 February 2011
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118.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1504 kcal
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Fat: 34.32g | Prot: 144.66g | Carb: 209.59g.
Breakfast: Bran Cereal, Sugar Free French Vanilla Creamer, Carbmaster Carrot Cake Yogurt. Lunch: Sugar Free Jello, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Fresh Brown Sugar Ham. Dinner: Diet Cranberry Spray Juice, 200 Calorie Portions Chicken with Peppers & Onions Pizza, Veggie Delite Salad. Snacks/Other: Twix Minis Ice Cream Bar, sugar free frozen yogurt, Special K Cracker Chips - Sea Salt, lindora, pro ti. more...
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2878 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 48 minutes, Desk Work - 2 hours, Driving - 25 minutes, Shopping - 1 hour, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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