Weigh In record (no journal entry) for 29 January 2014
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218.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2539 kcal
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Fat: 58.36g | Prot: 189.53g | Carb: 145.48g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Daily Chef Steamable Whole Green Beans, Odyssey TILAPIA FILLETS, Ore-Ida Sweet Potato Fries, I Can't Believe It's Not Butter! Original Butter Spray. Dinner: Skinless Chicken Breast, Ore-Ida Sweet Potato Fries. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Silk Pure Almond Milk - Unsweetened Original, Sabra Family Size Roasted Red Pepper Hummus, Great Value No Stir Creamy Natural Peanut Butter, Daily Chef Steamable Whole Green Beans, Kraft Wheat Thins Original. more...
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2411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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spud farmer ron's weight history
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