spud farmer ron

Start Weight:(21 Feb 13) 216.0 lb
Current Weight:(26 Mar 15) 218.0 lb
Goal Weight:195.0 lb
following: spud farmer ron's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Feb 13

spud farmer ron's Weight History



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spud farmer ron's Recent Food & Exercise

spud farmer ron's Recent Activity

spud farmer ron's Own Activity

spud farmer ron recorded a Weigh In at 218.0 lb.

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Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.
Mary Anne Henry recorded a Weigh In at 148.0 lb.
superbford recorded a Weigh In at 261.4 lb.
ellen16442 recorded a Weigh In at 173.0 lb.
Horselover Fat updated their Food Diary.
SmoothieGal77 supported JudyAnn1204's Weigh In.
Kcvab supported HCB's Journal Entry.