Weigh In record (no journal entry) for 29 January 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2842 kcal
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Fat: 117.89g | Prot: 158.59g | Carb: 289.77g.
Breakfast: Power Supplements Pure Whey Protein Isolate, Milsani Magere Yoghurt, Plus Fruitsalade, Philadelphia Zalm & Dille, Zwagerman Achterham Gegrild, Casa Fiesta Wrap Tortillas, Yakult Yakult Light. Lunch: Alpro Soya Vanille, Royal Green Whey Protein Isolate, Gebakken Ei zonder Vet, Jumbo Meergranen Rijst, AH Sushi Sakemaki. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Speklapjes, Jumbo Noorse Zalmfilet, Hutspot. Snacks/Other: Melkunie Havermoutpap, Danone Hüttenkäse, Swiss Noir, Estella Kaneelstengels, Slagroom (Onder Druk). more...
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3306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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