Weigh In record (no journal entry) for 05 June 2021
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152.4 lb
Lost so far: 51.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1109 kcal
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Fat: 64.10g | Prot: 70.14g | Carb: 72.86g.
Breakfast: Vital Proteins Collagen Peptides, Biscuit with Gravy, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk. Dinner: Good Gather Fat Free Cottage Cheese , Tomatoes, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Peanut Butter, Apples . more...
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steady weight
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