formermarine's Journal, 02 October 2013

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1082 kcal

Fat: 44.53g | Prot: 62.12g | Carb: 108.70g.   Breakfast: Strawberries, Pineapple, Hard-Boiled Egg. Lunch: Cucumber Salad with Oil and Vinegar, Tom Yum Soup. Dinner: Bison Meat (Lean Only), Russet House Sweet Potato Fries. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Orange Juice, Nectarine. more...

2250 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...