Weigh In record (no journal entry) for 29 January 2014
Diet Calendar Entries for 29 January 2014:
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4068 kcal
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Fat: 149.67g | Prot: 211.72g | Carb: 505.97g.
Breakfast: Lance Cracker Creations, Chocolate Ice Creams, Coffee, All Whites 100% Liquid Egg Whites, John Morrell Diced Ham, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Boar's Head All Natural Smoked Turkey Breast, Rye Bread. Snacks/Other: Atkins Endulge Chocolate Candies, Trader Joe's Pumpkin Spice Whoopie Pies, Promax Fit 'N Crisp Cinnamon Crunch. more...
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3449 kcal
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Activities & Exercise:
Running - 9/mph - 49 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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