Weigh In record (no journal entry) for 15 February 2011
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1563 kcal
|
Fat: 37.33g | Prot: 65.61g | Carb: 175.57g.
Breakfast: Bananas , Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Light Mayonnaise , Deli Style Sliced Swiss Cheese, Baby-Cut Carrots, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Smoked Honey Ham (Cooked) , Gala Apples. Dinner: Chardonnay, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Beef Stew with Potatoes in Tomato-Based Sauce, Biscuits Grands! Jr. Golden Homestyle - Buttermilk. Snacks/Other: Kisses. more...
|
|
2270 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KKnoerr's weight history
|