heart44's Journal, 15 February 2011

Ted has teeth cleaning today. Meet Jeff & Julie for lunch at the Grill with Mom. Nice afternoon &evening.
165.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2011:
1335 kcal Fat: 63.00g | Prot: 67.15g | Carb: 85.73g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Angus Steak Burger - Low Carb, Chunky Bleu Cheese Dressing & Dip, Cabernet Sauvignon Wine. Dinner: 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Peanut Butter Cookie Dough Bar. more...
1829 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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