Weigh In record (no journal entry) for 29 January 2014
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208.5 lb
Lost so far: 7.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1366 kcal
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Fat: 54.72g | Prot: 77.64g | Carb: 139.11g.
Breakfast: McDonald's Scrambled Eggs, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Franz Original English Muffins. Lunch: Oscar Mayer Chicken Breast Strips - Southwestern, Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Ken's Steak House Lite Northern Italian, Fresh'n Easy Garden Salad, Beckmann's Classic French White Bread, Healthy Choice Spaghetti with Meat Sauce, Chicken (Breaded and Fried). Snacks/Other: Planters NUT-rition Men's Health Mix (35g). more...
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losing 3.5 lb a week
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