Weigh In record (no journal entry) for 29 January 2014
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1106 kcal
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Fat: 40.21g | Prot: 34.69g | Carb: 163.72g.
Lunch: Ore-Ida Tater Tots, Bacon, Cheeseburger. Snacks/Other: Chocolate Syrup, Nestle Butterfinger Bar (Fun Size), Frozen Yogurt, Tasti D-Lite French Vanilla Frozen Yogurt, SoBe Lifewater Yumberry Pomegranate, SoBe Lifewater Fuji Apple Pear, SoBe Lifewater Strawberry Dragonfruit. more...
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2986 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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