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before bed
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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387 kcal
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Fat: 21.38g | Prot: 32.53g | Carb: 21.50g.
Breakfast: 100% Whole Wheat Bread, Egg. more...
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losing 0.8 lb a week
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