JETeckemeyer's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

231.0 lb Lost so far: 16.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1058 kcal

Fat: 4.79g | Prot: 25.96g | Carb: 52.49g. Lunch: Budweiser Light Lime Beer, Activa Light Fat Free Strawberry Yogurt. Dinner: Extra Firm Silken Tofu. Snacks/Other: Merlot Wine. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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JETeckemeyer's Journal, 15 February 2011

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