Weigh In record (no journal entry) for 29 January 2014
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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703 kcal
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Fat: 46.40g | Prot: 30.36g | Carb: 47.38g.
Breakfast: Boiled Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Clementines, Cauliflower (Frozen), Beef and Pork Meatballs. Snacks/Other: Avocados. more...
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losing 7.0 lb a week
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nekk0's weight history
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