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Longish walk early last night. Something is going down in the neighborhood, gotta stay safe and out of the way. No swim, going today. Lots to do with company coming to stay with mom, I am still the chauffeur of choice and I haven't detailed the car inside in a year, pretty much. It's just dog hair, but it's a lot, I'm sure. And away we go.
Onwards! Gonna make me a waffle and get on with it. Gonna try uploading a pic again. Doesn't seem to be able to upload screenshots this week even with metadata turned off to save space. Guess I'll log a ticket.
WEIGHT 162.0 lb
BMI 32.7
FAT MASS 65.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1303 kcal
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Fat: 43.24g | Prot: 89.82g | Carb: 136.72g.
Breakfast: 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, High Liner Foods Tortilla Crusted Tilapia. Dinner: Thin Crust Pizza with Meat. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Trader Joe's Raw Pepitas. more...
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losing 4.9 lb a week
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 Comments
I read the first part of your post in a whisper. 🧐 Hope all us calm now.
05 Jun 21 by member: _bec_ca
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I’ve seen patrol cars the last three nights. Usually see one a month or so, if that. I just try and stay out of the way. Say a prayer for them. We had a big loss here yesterday and they need to stay safe.
05 Jun 21 by member: Katsolo
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Oh Kat, sorry to hear that about your neighbors. I will indeed keep them and you in my prayers. 💕
05 Jun 21 by member: _bec_ca
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Sorry, two different things. I’ll message you.
05 Jun 21 by member: Katsolo
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Sorry Katsolo about your neighbors.
We had a mansion go up in our neighborhood with an unbelievable pool!
Just the other week there were TONS of black like police cars there, my friend who is into law enforcement said it was the state police. Very scary! Just because you have a beautiful home doesn’t mean you have a beautiful life.
Stay safe, hope you have a Stupendous Sunday!👍🌼🌺🌸💕
06 Jun 21 by member: Shrewdness
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