Weigh In record (no journal entry) for 29 January 2014
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132.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1643 kcal
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Fat: 48.73g | Prot: 82.36g | Carb: 256.36g.
Breakfast: Allmax Nutrition Hexapro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken. Snacks/Other: Advocare Spark Energy Drink, Luna Luna Fiber - Chocolate Raspberry, Kroger Fresh selections vegetable medley, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Quaker Instant Oatmeal - Plain, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Market Pantry Antioxidant Blend Frozen Fruit, Bananas, Ramsey popcorn co Cousin Willie's Kettle Corn. more...
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losing 0.3 lb a week
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