w-harr's Journal, 05 June 2021

200.2 lb Lost so far: 38.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 49.04g | Prot: 45.79g | Carb: 66.76g.   Breakfast: Atkins Crustless Quiche. Dinner: Hamburger on Bun. Snacks/Other: Sleeman Clear 2.0, Green Tea, Water, Coffee. more...

2889 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...