Weigh In record (no journal entry) for 29 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2014:
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1480 kcal
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Fat: 44.58g | Prot: 55.03g | Carb: 224.47g.
Breakfast: Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal, Pacific Chai PACIFIC CHAI VAN LATTE. Lunch: Blue Diamond Lightly Salted Almonds, Bananas. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Wegmans Roast Beef Sub (Medium). Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk, 1% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2749 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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