Weigh In record (no journal entry) for 29 January 2014
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251.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1855 kcal
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Fat: 63.92g | Prot: 132.80g | Carb: 198.49g.
Breakfast: Legion Whey, wholesome sweetness blue agave, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Egg White, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Sour Cream, Refried Beans, Mexican Rice, Steak, Shrimp. more...
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gaining 4.2 lb a week
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