jimmypurvis's Journal, 29 January 2014

Body fat: 31.9
Water: 49.7
Bone: 9.0
Bmi: 33.0

254.5 lb Lost so far: 23.5 lb.    Still to go: 54.5 lb.    Diet followed 100%.

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454 kcal

Fat: 14.17g | Prot: 48.39g | Carb: 35.16g.   Lunch: Red Onions, Unsweetened Frozen Strawberries, Mixed Salad Greens, Ground Veal. Dinner: Celery, Chicken Breast. Snacks/Other: Pink Lady Apples. more...

3782 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...