Weigh In record (no journal entry) for 29 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1224 kcal
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Fat: 49.50g | Prot: 37.70g | Carb: 158.40g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Kraft Natural Shredded Mexican Style Four Cheese, Mission Burrito Flour Tortillas. Snacks/Other: Starbucks Chocolate Croissant. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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