Weigh In record (no journal entry) for 29 January 2014
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249.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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459 kcal
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Fat: 4.79g | Prot: 39.01g | Carb: 68.17g.
Breakfast: Gala Apples, Water. Lunch: Egg Beaters Egg Beaters - Original, Red Onions, Cherry Tomatoes, Cucumber (Peeled), Water. Dinner: Green Peppers, Red Onions, Water, Wal-Mart Extra Lean Ground Beef 96/4, Muir Glen Tomato Paste, Muir Glen No Salt Added Diced Tomatoes, Nasoya Shirataki Spaghetti. Snacks/Other: Clementines, Water, Gala Apples. more...
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losing 7.0 lb a week
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