Weigh In record (no journal entry) for 05 June 2021
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287.4 lb
Lost so far: 29.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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3173 kcal
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Fat: 115.33g | Prot: 115.10g | Carb: 412.55g.
Breakfast: Publix Fat Free Milk, Bays Original English Muffin, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large), Lipton Brisk Lemon Iced Tea (Can), Planters Cocktail Peanuts. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Corn, Golden Corral Yeast Rolls (No Butter), Golden Corral Steak House Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Ice Cream Cone, Chocolate Cream Pie. more...
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losing 2.0 lb a week
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