Denniscalories's Journal, 29 January 2014

178.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 68.58g | Prot: 89.57g | Carb: 179.26g.   Breakfast: Pike's Place Roast (Venti), Powerseed Bread, Reduced Fat Creamy Peanut Butter, Pears. Lunch: Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Sodexo Turkey and Cheese Sandwich. Dinner: Garden-fresh Salad with Dressing, California Avocados, Skinless Chicken Breast. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...

2226 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...